Through the practice of Yoga, you can develop internal defenses to protect the mind and body. The benefits are numerous and a daily practice will help you enjoy many of them.

The benefits of yoga can include:

  • Relaxation
  • Improved physical fitness
  • Increased concentration
  • Restored energy
  • Improved stamina
  • Enhanced flexibility
  • Emotional balance
  • Improved circulation
  • Muscle tone
  • Reduced stress level
  • Greater self understanding
  • Aerobic workout for the heart (depending on the type of yoga)

 

yoga benefits